diff --git a/thermal.md b/thermal.md
index 807d1f6..a7ab5f8 100644
--- a/thermal.md
+++ b/thermal.md
@@ -69,6 +69,8 @@ analyzing CPU 10:
Active: yes
```
+
+
```sh
grep MHz /proc/cpuinfo
```
@@ -80,7 +82,8 @@ cpu MHz : 4744.609
cpu MHz : 4777.125
```
-
+
+
```sh
sudo sensors
@@ -118,6 +121,8 @@ cpupower --cpu all frequency-info | grep "current CPU"
current CPU frequency: 400 MHz (asserted by call to kernel)
```
+
+
```sh
sudo cpupower --cpu all frequency-set --max 1.4GHz
```